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The Weightlifting Gym Buddy Journal - Volume I: Lifting for Size and Strength [Book]

The Weightlifting Gym Buddy Journal - Volume I: Lifting for Size and Strength [Book]

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Product Details

It teaches you everything you need to know about weight lifting effectively to meet your goals, and then provides 12 weeks of complete, guided workouts you'll use to make outrageously quick progress.

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